Tips for better sleep

#1 Tip for better sleep

• Warm milk with spices before bed
• A mug of warm milk with a pinch of cardamom, a bit of cinnamon, and one teaspoon of honey or maple syrup relaxes the body.

#2 Tip for better sleep

• Sandalwood Essential Oil
• Five drops of sandalwood essential oil in a burner create an atmosphere of peace in the bedroom.

#3 Tip for better sleep

• Hot Sesame Oil
• After first heating, the sesame oil, massage it into your soles. Then put on your socks and relax or sleep.

#4 Tip for better sleep

• Herbal bags
• On the market, there are small pads with relaxing herbs. Furthermore, you can create them easily by adding lavender or chamomile to a cotton bag. Please place them in or under your pillow to experience a relaxed sleep.

#5 Tip for better sleep

• The Nadisodana breath
• Breathing is one of the seven Practical tips for better sleep. In particular, this breathing exercise relaxes and balances the nervous system. Close your right nostril with your thumb. Take a breath, then close the left nostril with your little fingers. Go ahead, open the right nostril, and exhale. Now, Inhale through the right nostril, keeping the left closed, close the right, release the left, and exhale. This is one cycle.
• Perform 5 to 10 cycles before bed in a sitting position.

#6 Tip for better sleep

• Meditation
• The state of absolute silence lasting 15-20 minutes at the end of the day cleanses the mental and energetic human dimension. In addition, it calms the body and opens the heart. In this way, it relieves the body from daily stress.

#7 Tip for better sleep

Yoga Nidra

The most important of the seven practical tips for better sleep is Yoga Nidra because this method completely releases the tension from our existence. Yoga nidra is “conscious sleep,” where the body completely relaxes, the mind calms, and the soul experiences freedom. Here you can find more information about Yoga Nidra.