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Diaphragmatic breathing has a significant impact on our energy levels and mood, supporting overall health and well-being. When airflow is restricted to the chest, we experience anxiety, pain, and tension. Specifically, using the diaphragm has therapeutic effects on the entire body, offering mental clarity and emotional balance. For more information about this therapeutic practice, please see below.
The thoracic diaphragm is a muscular partition that separates the thoracic cavity from the abdominal cavity. It serves as the primary muscle for breathing, facilitating the processes of inhalation and exhalation through its contraction and relaxation. Its connection to the pericardium is also vital since its position is below it. Moreover, the diaphragm affects the liver, kidneys, stomach, adrenal glands, and spleen. Equally important, its anatomy assists the aorta, esophagus, and inferior vena cava.
“Right breathing is the path to wellbeing” – Soma Flow Thrive
Scientific studies report cases where diaphragmatic breathing is beneficial:
Furthermore, diaphragmatic breathing is the respiratory process in which the diaphragm distributes air throughout the body. Notably, as part of the core, the diaphragm supports and stabilizes the spinal column and pelvic mobility. In conclusion, the use of the diaphragm is essential for the functionality and balance of the body.
When you breathe gently and slowly from the diaphragm, you notice a stress reduction. This rhythmic breathing balances the brain, and as a result, you experience the positive aspects of life! Furthermore, with the practice of conscious breathing, you achieve:
We could say that diaphragmatic breathing is a therapeutic process for the body because it awakens the parasympathetic nervous system. Specifically, the parasympathetic nervous system is responsible for relaxation, digestion, recovery, and repair. It also increases oxygenation in the body and enhances the function of the immune and lymphatic systems. As we practice therapeutic breathing, we experience higher levels of awareness and performance. How do we make this possible?
By observing the air in the body, we understand the pain, blockages, emotional state, and anxiety.
Observation leads to connection. Then, we can guide the air to specific body points to release tension. Tension is the primary factor in diseases and physical dysfunctions. Subsequently, with specific exercises, we can gain control over our breathing. As a result, we gain mental strength, physical empowerment, and endurance.
1. Baltopoulos P., Human Anatomy: Structure and Function, Medical Publications P.C. Paschalidis, Athens Greece
2.https://buteykoclinic.com/deep-vs-shallow-breathing-causes-dangers-benefits-exercises/
3. Laborde, M.S. Allen, U. Borges, F. Dosseville, T.J. Hosang , M. Iskra, E. Mosley, C. Salvotti, L. Spolverato, N. Zammit, F. Javelle (2022), Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis, Sciencedirect, https://www.sciencedirect.com/science/article/abs/pii/S0149763422002007
4. Swami Satyananda Saraswati, Asana Pranayama Mudra Bandha Yoga Publication Trust, Munger, Bihar, India
