The palming technique is an eye relaxation technique discovered by ophthalmologist William H. Bates. In addition, it helps people with exposure to screens and computers or who suffer from migraines.
The palming technique is an eye relaxation technique discovered by ophthalmologist William H. Bates. In addition, it helps people with exposure to screens and computers or who suffer from migraines.
If you are under medication for psychological reasons or suffer from diseases such as glaucoma. Ask your doctor’s permission before performing the exercise.
The palming technique is an eye relaxation technique discovered by ophthalmologist William H. Bates. With this technique, the eyes are entirely relaxed inside the palms. Additionally, it helps individuals who are exposed to screens and computers, as well as those who suffer from migraines. Equally important, it relaxes the mind and frees the eyes from their constant and uninterrupted function.
The origin of the word “Palming” is English, from the verb “palm,” which means to hide something in one’s palms.
The organ of vision has a continuous and perpetual function as it collects information about the external world. Additionally, solid lights and significant contrasts can strain the eyes daily. Also, it is difficult for them to read poorly printed or illegible texts. Moreover, looking for a long time at computer and television screens create more stain. Equally significant, small objects and their discrimination become a problem for the eyes.
The Palming technique helps to relieve and rest the eyes. Additionally, the eyes serve as our protectors, monitoring the environment and ensuring our safety. Finally, their relationship with the brain is inseparable and robust, as they constantly exchange and analyse information to form an image or result. In fact, they never stop working, even during sleep.
The Palming technique is ideal for a restful break and clear vision.
When to apply it:
During the day, when you feel overloaded in your visual field
three times a day if your work involves computers
In the evening, as a relaxation practice before bed, adding visualization
When you become familiar with the position and the practice, you can add visualization to the process.
Our eyes never rest, as they work nonstop, even during sleep. Furthermore, they maintain a strong bond with our thoughts. Equally important, the eyes produce images and inferences while sleeping, thinking, and working.
Visualizing a peaceful image creates a pleasant environment within the mind. In this way, our eyes and our mind relax holistically. Close your eyes and imagine a beautiful picture, garden, sunset, or anything else that brings you peace!
Nourish your spirit and relax your gaze!
Suppose you are under medication for psychological reasons or suffer from diseases such as glaucoma. Ask your doctor’s permission before performing the exercise.