Immerse in the water for deep relaxation

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Flow States

Immerse in the water for deep relaxation

20 min

All

Low

A warm bath is an ideal way to relax the mind and body while releasing tension. Immerse in the water for deep relaxation; making it a weekly habit will keep your well-being levels high.

Benefits

Relaxation.
Absorption of the healing properties of the salt.
Contact with Nature through essential oils.
Detoxification.
Release of stress.
Unloading from the pressures of everyday life.
External and internal hydration of the body.

Step-by-Step Guide

More Breathwork

Inform people in your environment.

You need 30 minutes for yourself. Ask for no interruptions or external noise.

2

Prepare the deep relaxation recipe.

1 cup of Epson magnesium salts
1/4 cup baking soda
Two tablespoons of coconut oil
5–8 drops of Lavender essential oil

Mix all the ingredients in a plastic bowl with a spoon, but the materials mustn’t come into contact with stainless steel materials.

3

Take one litter of water with you.

Drink it throughout the practice.

4

Fill the bathtub with water.

The water should be warm enough, but not too hot.

5

Prepare your space.

Set up a relaxing environment with low lighting. Add some candles or put classical music for mental relaxation.

6

Add the relaxation mix to the water.

Set a gentle alarm in 20 minutes time.

7

Immerse in the water for deep relaxation.

Safety Guidelines

Consume at least 800ml of water during or after the bath.
Regarding essential oils, be careful when you select them. They need to be 100% natural.
In addition, essential oils have specific proportions in terms of their use so that they do not become toxic to the human body. Please follow the instructions and avoid exaggeration.
Therefore, for any reason, you do not know the origin of the essential oils, or you have any allergy, avoid using them.
Stay in the water for at least 20, but no more than 30 minutes.
Please check the contraindications of Epsom salts and baking soda. People who are pregnant, have kidney or heart disease should avoid them.