This practice is a creative process that will last the whole year. The Gratitude Jar Wellness Practice sparks creativity while providing us with reasons to smile and appreciate life, regardless of the circumstances.
This practice is a creative process that will last the whole year. The Gratitude Jar Wellness Practice sparks creativity while providing us with reasons to smile and appreciate life, regardless of the circumstances.
Use your imagination and creativity! Add colour using DIY materials such as ribbons, rhinestones, wooden hearts, and stickers.
Every time something good is happening, note it down. It could be something small, like a well-cooked meal or something bigger like a surprise trip. Whatever brought you joy, write it on a piece of paper in a way that you can recall the event, next time you read it.
Gratitude is high on the vibrational scale of emotions! When we are in a state of gratitude, we have a potent energy. Indeed, thinking based on lack creates a tremendous void in our lives, while when we focus on gratitude, we attract all we desire.
Place the paper over your heart and hold it with both hands. Close your eyes and connect with this moment of your life; see yourself in this particular experience. Stay there as long as you need and when you are ready, open your eyes and fully experience the now moment. You will be surprised by how different your mood and feelings will be.
Conduct this practice in a safe and quiet place.
This practice is a creative process that will last the whole year. We will create this year from our hearts, with love, trust, and full support from the universe. And here is the first practice we’d like to share with you for this year… The Gratitude Jar Wellness Practice! A method that sparks creativity while giving us many reasons to smile and appreciate life, regardless of the circumstances.
“Creativity is intelligence having fun” – Salvador Dali.
It’s a pretty straightforward practice!
You will need a vase and some colourful small pieces of paper. You will note the event, the date, and feelings every time something significant happens. Then, you place it inside the jar. Also, you can write down positive news, experiences, or anything else that made you happy and enthusiastic about life!
You will open this jar at the end of the year and read all your notes!
By using the jar, you will realize all your blessings! Additionally, you will learn that no matter how hard life seems, it always contains moments of happiness and a genuine connection with loved ones. This practice will change the way you see and experience your life! But we won’t tell you more; we don’t want to “spoil” everything that will happen after this gratitude practice.
Do the deed and live the experience!
How to create a gratitude jar
It would help if you had one jar and your imagination. You can colour your vase, decorate it, or stick anything on it! Take DIY materials such as ribbons, rhinestones, wooden hearts, and stickers, and create a place in your heart to host all the good things you will experience this year. If you need help figuring out where to start, please have a look at this e-shop: Art & Hobby.
Why do we require a gratitude practice in our lives? Gratitude is high on the vibrational scale of emotions! When we are in a state of gratitude, we have a potent energy.
“If the only prayer you ever said was ‘Thank you,’ that’s enough.” Eckhart Tolle
Gratitude is expressing appreciation for what you receive and have in your life. Indeed, thinking based on a lack creates a tremendous void in our lives, while focusing on gratitude attracts all we desire. Additionally, a crucial aspect of gratitude is the energy we emit globally. We are all interconnected and influence one another. When we begin to see the beauty in this life, beautiful things happen to all of us!
We could spend a considerable amount of time analysing how this happens and the mechanisms of the brain. However, we prefer to experience everything described above and create our own personal experiences. We suggest you do the same and see the results in life!
You can boost your mood with a gratitude jar.
This practice can also become the means to feel better in everyday life. Whenever you don’t feel so good or your day doesn’t go as expected, you can open the jar and read one or more of the cards. It is vital to connect with all the beautiful feelings you’ve felt, the unity & the beautiful moments that life has given you.
Place the paper over your heart and hold it with both hands. Close your eyes and connect with this moment of your life; see yourself in this particular experience. Stay there as long as you need, and when you are ready, open your eyes and fully experience the now moment. You will be surprised by how different your mood and feelings will be.