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Flow States

The serenity prayer

5 min
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Medium

The serenity prayer is a well-known practice of the American theologian Reinhold Niebuhr. Equally important, America’s church & military have adopted this practice and incorporated it into their field as part of their recovery means.

Benefits
  • Brings you peace.
  • Support through challenges.
  • Builds courage.
  • Enhances trust.
  • Develops acceptance.
  • Reprograms the subconscious mind into new habits and lifestyle.
  • Act through love and compassion.

Step-by-Step Guide

More Flow States
1
Get to know the serenity prayer.

“Father, give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

2

Open your heart and repeat the above sentence as many times as you feel like.

The key is to start trusting your inner guidance.

3

Observe how you feel and what you are thinking.

The evolution of technology, combined with hyper-information, makes us believe that we can intervene in everything. However, we experience a perpetual struggle of total change, without accepting our uniqueness. Even those who advance the path of self-knowledge can fall into the trap of perfection, leading to the rejection of aspects of the Self. It is equally important to direct our energy only to what can truly change, and not to waste it on what we think is changing.

Safety Guidelines

Strong emotions may occur. It is advisable to contact a therapist if the serenity prayer brings up unresolved issues.

The serenity Prayer

The Serenity Prayer. There is a subtle distinction between change and acceptance that we often overlook. Furthermore, putting pressure on a situation, allowing anger to persist, and making constant efforts without seeing change, is a trap we usually fall into. And this is because we do not know that the practice of peace exists. Regularly, the problem lies in not understanding the difference between acceptance and change.
The practice of peace!

The practice of peace is a prayer of the American theologian Reinhold Niebuhr. Equally important, America’s church & military have adopted this practice and incorporated it into their field. Also, the power of the practice of serenity exists because of the invocation of the great Father’s power, blessing, and support of the source of life.

“Father, give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Pay attention to your energy.

Additionally, some situations remain unchanged, such as height, age, and even a relationship. The evolution of technology, combined with hyper-information, makes us believe that we can intervene in everything. However, we experience a perpetual struggle of total change, without accepting our uniqueness. Even those who advance the path of self-knowledge can fall into the trap of perfection, leading to the rejection of aspects of the Self. It is equally essential to direct our energy only to what can truly change, rather than wasting it on what we think is changing.

The Serenity Prayer. Often, we fail to accept ourselves, our essence, or our true nature. The practice of stillness helps develop acceptance and forgiveness.

How does this practice help you?

Prayer has been and remains a powerful tool in the hands of humanity. Additionally, its power and positive effects on an individual’s well-being are well-known. It is a way of communicating with the source of Creation. At the same time, its repetition reprograms the subconscious mind to form new habits and adopt a new lifestyle. It even supports the incorporation of the ego that we created to survive. Ultimately, it enables us to see clearly through the heart and act with love and compassion.

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